top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga diabetes home remedies healthcare pregnancy meditation fertility food asanas type 2 infertility symptoms sugar levels causes yoga for health weight loss eyes sperm community doc benefits
Print Preview

How do you stay present while meditating?

+1 vote

posted Apr 23 by N.chaithra

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

The two major techniques I typically suggest are focusing on the breath or focusing on a statement or word. These two approaches give you the opportunity to direct the thoughts.

If these aren’t working for you, I would then suggest guided visualization. Some of the meditations in the challenge are guided visualizations. This approach paints a story of the listener, and you are able to focus on the words of the guide.

answer Apr 24 by Nikitha S Prasad