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What is wrong with practicing hatha-yoga?

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posted Apr 20 by Prathibha.m

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1 Answer

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Nothing Wrong, 

Hatha should refer to all of the different types of yoga practices commonly seen at studios and gyms; however, over time, and especially in Western culture, we’ve formed different definitions.

Now, Hatha mostly refers to gentle and basic yoga classes. Students of Hatha yoga pay careful attention to the breath and being present in the moment, focusing on opening the channels of the body so that energy can flow with ease

answer Apr 23 by Syed Zubair