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What do I need to know before going to Yoga class?

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posted Apr 20 by Nithin Kumar

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1 Answer

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Trying to do yoga right after mealtime will hinder your practice. In order for your body to twist and hop into poses, the stomach can't be digesting something heavy. Yoga teacher suggests eating an hour before practice, but if you aren't able to and are starving, she suggests having a banana no less than 20 minutes before class.

answer Apr 23 by M.r.suji Raga Priya
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