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When should I eat, and do I need water while practicing Yoga ?

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posted Apr 18 by Aleena Alexander

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1 Answer

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You want to have a more or less empty stomach during a yoga session, so leave at least two hours between a main meal and yoga. Digestion of food requires energy and when you do yoga after a meal, your energy goes to the muscles you’re exercising and the body can’t digest the food properly. It is not healthy and won’t feel good to practice yoga on a full stomach. I personally might have half a banana or a handful of nuts if I feel I’m too hungry to practice, to give me the fuel I need.

answer Apr 19 by Archana.s
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