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Is yoga a workout? Will I lose weight?

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posted Apr 18 by Syed Zubair

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1 Answer

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"Regular yoga practice can influence weight loss, but not in the "traditional" sense of how we link physical activity to weight loss. Typically, weight loss occurs when a person's calorie intake (i.e., food and drink consumed) is less than their caloric expenditure (i.e., energy is expended all day and more is expended during exercise).

"Most individuals need to change both their energy intake and energy expenditure to lose weight.

answer Apr 19 by Vijay Vardhan
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