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What type of class should I start with? Level 1? What’s the difference?

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posted Apr 17 by Ashwini

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1 Answer

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Always start with the most basic class. Being in shape is great, but it might not help you much when you’re trying out entirely new poses on your mat. Don’t be cocky and don’t be a hero. The last thing you want is to get injured. Advanced classes assume a certain level of knowledge and move much more quickly.

answer Apr 18 by Bhavisha.k