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Can I practice yoga without the yoga mat?

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posted Apr 12 by Bhavisha.k

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1 Answer

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Yes, but there are several factors to consider when trying to decide whether or not a mat is right for you. If practising yoga in a place with a hard floor, it is not suggested to do yoga without standing on something. Yoga mats are best suited for this, but you can also use a towel, rug or blanket.

answer Apr 14 by M.r.suji Raga Priya
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