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What are the benefits of Hot yoga?

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posted Apr 10 by T.venu Kumar

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The heat also allows you to go a little more deeply and safely into the postures, so you know you’re really warming up the muscles and you can really approach the postures from a safe place. Working in a heated room also elevates the heart rate, which makes the body work harder. It’s really for people who want a more intense workout and for those who want to develop strength, flexibility and tone along with a cardiovascular workout. working in heat helps the body relax, improves breathing (which helps conditions like asthma) and focuses the mind, which develops better mental concentration.

answer Apr 11 by Rajashekhara
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