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Why is yoga so important for the times we’re living in?

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Why is yoga so important for the times we’re living in?

posted Apr 9 by Ashwini

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Yoga so important for the times we’re living, it can help us to Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. 

However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.

answer Apr 10 by Nithin Kumar
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