top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga diabetes home remedies pregnancy healthcare meditation fertility food type 2 infertility symptoms asanas sugar levels causes eyes sperm yoga for health community doc conception yoga poses
Print Preview

Why doesn't my head reach my legs in Uttanasana?

+1 vote
25 views
posted Apr 4 by Vijay Vardhan

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

If you can touch your head to your knees while your chest is still far away, it sounds like you are rounding your back. You should be tilting your pelvis rather than tucking and thus rounding your back.

 

Perhaps you could try a bent knee modification to get your chest closer to your legs and focus on your form rather than how low you can get your head. I hope that makes sense, I'm not that experienced myself.

answer Apr 5 by Y.chandralekha
...