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How should I sequence yoga poses in my practice?

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posted Apr 4 by N.yogetha

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1 Answer

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  • Start with gentle stretching before warming up with some standing postures or sun salutations.
  • Once you are fully warm, you can move into deeper poses such as backbends and hamstring stretches.
  • End the practice by cooling down with some relaxing poses (such forward bends or gentle twists) before settling into savasana.

    Whatever postures you choose, listen to your body, and you will always make the right choice.

    answer Apr 5 by N.chaithra