top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga diabetes home remedies pregnancy healthcare meditation fertility food type 2 infertility symptoms asanas sugar levels causes eyes sperm community doc yoga for health conception yoga poses
Print Preview

Are there any other helpful guidelines for yoga practice?

+1 vote
23 views
posted Mar 30 by Rajashekhara

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Yes, some additional guidelines are as follows:

  • Wear light, comfortable clothing.
  • Choose a quiet and peaceful environment.
  • Practice barefoot, remove contacts, remove wrist watch and jewelry, and tie up long hair.
  • Do some warm-up exercises before asanas.
  • Start at the appropriate level. Do not force yourself into difficult postures. Go at your own pace.
answer Mar 31 by Archana.s
...