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How can yoga help in overall development?

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How can yoga help in overall development?

posted Mar 29 by Nikitha S Prasad

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Yoga is not about self-development; it is about self-dissolution. It is the method or the process which allows an individual piece of life to yoke itself to the cosmic. When your experience of life shifts from being a limited entity to universality, this is yoga. When there is a kind of oneness or wholeness within ourselves, this is yoga. Then you have a certain freedom to play with your life whichever way you want, but at the same time life cannot leave a scratch upon you.

answer Mar 30 by Bhavisha.k
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