top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga diabetes healthcare home remedies pregnancy meditation fertility asanas food yoga for health yoga poses type 2 infertility benefits symptoms sugar levels causes weight loss eyes sperm
Print Preview

What is the right amount of time to wait after eating, before practicing yoga asana?

+1 vote
90 views
posted Mar 28 by M.s.prathiksha

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Two hours after you eat is generally when you have an empty stomach and it’s okay to practice yoga. If you are starving and want to practice yoga but need some nourishment it’s fine to eat a banana or have a little juice to sustain you through the practice. Just no bean burritos before hitting the mat. After you practice I would wait 30 min for your body to reaclitmate and then eat. This way your body won't go into food shock 

answer Mar 29 by Akshay Kumar.v
...