top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga diabetes home remedies pregnancy healthcare meditation fertility food type 2 infertility symptoms asanas sugar levels causes eyes sperm community doc yoga for health conception yoga poses
Print Preview

Can we drink water during yoga exercises?

+1 vote
28 views
posted Mar 23 by Archana.s

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

If you need to drink water, drink. Yoga is all about feeling and not restricting right? So if you’re in a vinyasa and you really want that sip of water, go for it. Obviously, you don’t want to drink gallons of it during class, or use it as a distracting element to keep you from doing your least favorite poses, but the body needs what it needs.

If you’re going to bring a water bottle into class, make sure that it does not only not divert your attention from your practice, but that you’re also being mindful of the yogis around you. Many teachers discourage drinking water mainly because of the noises that can come with it.

answer Mar 26 by Rajashekhara
...