top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga diabetes home remedies pregnancy healthcare meditation fertility food type 2 infertility symptoms asanas sugar levels causes eyes sperm yoga for health community doc conception yoga poses
Print Preview

There are so many different types of meditation. How do I know which one to follow?

+1 vote
27 views
posted Mar 22 by Bhavisha.k

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

I think a person should choose a path and stick with it for a period of time in order to get a feeling of how it works for you. Because we are different beings with different qualities and personalities, there are different paths. Some paths are complete and can lead you to a state beyond the limits of the mind.

The focus on the breath is not enough to move beyond the mind, but it’s a start. In the beginning, you should develop perfect posture and focus on the breath. Practice and the rest will come.

answer Mar 23 by M.r.suji Raga Priya
...