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There are so many different types of meditation. How do I know which one to follow?

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posted Mar 22 by Bhavisha.k

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1 Answer

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I think a person should choose a path and stick with it for a period of time in order to get a feeling of how it works for you. Because we are different beings with different qualities and personalities, there are different paths. Some paths are complete and can lead you to a state beyond the limits of the mind.

The focus on the breath is not enough to move beyond the mind, but it’s a start. In the beginning, you should develop perfect posture and focus on the breath. Practice and the rest will come.

answer Mar 23 by M.r.suji Raga Priya