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How long does it take to feel the benefits of yoga?

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posted Mar 13 by Aleena Alexander

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1 Answer

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You will feel some benefits immediately, such as physically feeling tension release and the body opening and muscle strengthening. The "feel good" feeling that keeps people hooked on yoga. Other benefits depend on how much you practice, and every person is different. But everybody will feel a positive change after a few weeks.

answer Mar 14 by M.s.prathiksha
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