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Why moderation is recommended in yoga?

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posted Mar 12 by Mahendra.h.s

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1 Answer

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In yoga practice, ultimate aim is to rein in the wandering mind. You have to look for happiness inwards. Therefore, it is recommended not to be a slave of habits. Do not go overboard for anything, practice moderation in talking, sleeping, eating or sex.

answer Mar 13 by Prathibha.m
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