top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga diabetes home remedies pregnancy healthcare meditation fertility food type 2 infertility symptoms asanas sugar levels causes eyes sperm community doc yoga for health conception yoga poses
Print Preview

Is Yoga enough to keep you fit?

+1 vote
148 views

Is Yoga enough to keep you fit?

posted Mar 5 by Y.chandralekha

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

2 Answers

0 votes

If by yoga, you mean asanas, then definitely it is not enough to keep you fit. Fitness depends as much on the state of mind as on the state of the body. Thus a well balanced diet, healthy lifestyle, an appropriate yoga routine (asana, pranayama, meditation) and using the knowledge given in the courses can help keep you fit. And doing all these things are very natural and effortless for all of us. That’s why in the yogasutras it is said, “Prayatna shaithilya anantha samapattibhyam." Letting go of the effort and merging with the Divine presence are the two aspects of asana practice. To experience yoga, it is best to learn with a trained teacher and experience the totality of yoga.

answer Mar 6 by Megana
0 votes

Yes, Yoga is enough to keep us fit if we apply all eight aspects of Yoga - Yama, Niyama, Asana, Pranayama, Pratyahyara, Dharana, Dhyan & Samadhi; to our life. Kindly note that these aspects can be processed in parallel.

Shubham

answer 3 days ago by Dr Vinoy Singh
...