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What are the benefits of doing yoga?

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What are the benefits of doing yoga?

posted Mar 5 by Rajashekhara

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1 Answer

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The practice of Yoga includes a very holistic approach to health. It includes practices which focus on the well being of the body, mind and soul. Initially the benefits are very subtle but over a period of time when iy becomes a way of life, the benefits are very obvious.

answer Mar 6 by Mahendra.h.s
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