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PCOS: Causes, Symptoms and Home Remedies

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pcos

Polycystic ovary syndrome (PCOS) is a problem of hormone imbalance. It causes fertility problem for women and makes it difficult to conceive. Women with PCOS will have small cysts in ovaries and these cysts are responsible for hormone imbalance. If  PCOS is not treated, over time it can lead to some serious health issues. 

 

Symptoms

 

  • Ovaries become enlarged and accommodate number of small fluid filled sacs.
  • Irregular periods; fewer than 8 periods a year, prolonged periods (either scant or heavy), menstrual interval longer than 35 days, or no menstruation.
  • Elevated levels of androgens (male hormones) may result in some physical indications such as facial/body hair, acne, etc.
  • You may also experience fatigue and mood changes.
  • Weight gain is also a sign of PCOS.
  • You may have pelvic pain, headache due to hormonal changes.

 

Causes

 

  • High levels of male hormones (androgens) cause PCOS.
  • Excess insulin also affects the ovaries and interfere with the ovulation process. Insulin is a hormone generated in the pancreas that makes cells to utilize glucose.
  • Low-grade inflammation; inflammation is a substance which fights against infections. Women with PCOS will have low-grade inflammation and this will make ovaries to produce excess androgens.
  • Heredity; your chances of getting PCOS is high if your mother/sister has it.

 

Home Remedies To Cure PCOS

 

Cinnamon

 

  • Cinnamon help regulate menstrual cycle in women with PCOS. Also, it is helpful for reducing the insulin resistance.
  • Mix one teaspoon of cinnamon powder with a glass of hot water, drink it daily for few months.
  • You can also sprinkle some cinnamon powder to your daily diet.
    •  

Apple Cider Vinegar

Apple cider vinegar

  • Apple cider vinegar help control the blood sugar and prevents your body from producing excess insulin.
  • Add 2 teaspoons of apple cider vinegar to a glass of water. Drink it in the morning and also before your meals. Continue for several weeks to see the result.
  •  

Flaxseed

 

  • Flaxseed helps reduce androgen levels and fights against PCOS.
  • Add 1-2 tablespoons flaxseed powder to a glass of water. Drink it daily for few months.
  • Also, try to add flaxseed powder to your daily diet.

Fenugreek

FENUGREEK

  • Fenugreek increases glucose metabolism and enhances insulin resistance. This is very helpful for balancing your hormone.
  • Soak 3 tablespoons of fenugreek seeds for 7-8 hours. Consume one teaspoon of soaked fenugreek seeds along with some honey first thing in the morning. And one teaspoon of seeds 10 minutes before lunch and another teaspoon before dinner. Repeat regularly for a few weeks.
posted May 8 by Swaroop

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decreased performance

 

Decreased performance in men could be a sign of something temporary or even a long term problem. Hence medical consultation is advised.

 

Causes

 

  • Extreme anxiety or phases of depression and exertion
  • Physical changes in the body, including hormonal changes
  • Using certain medicines, especially cancer medicines and radiation decrease performance
  • Lack of nutrition and a balanced diet
  • Obesity and sedate lifestyle

 

Symptoms

 

  • One of the common symptoms here include decreased sexual performance
  • You would noticed a lack of libido in most cases
  • Alongside the individual feels agitated and irritated all the time
  • There could be problems of premature ejaculation too

 

Home remedies

 

Many home remedies are available for enhancing your stamina and managing decreased performance at home-

 

Extra virgin coconut oil

extra virgin coconut oil

  • Extra virgin coconut oil contains healthy fats. It boosts your immunity and overall health too
  • Take a spoon of extra virgin coconut oil and mix it with warm water or milk or even juice
  • Have this twice a day

 

Fenugreek

fenugreek

  • Known as a natural aphrodisiac, fenugreek helps reduce this problem
  • Soak a handful of seeds overnight. In the morning drink this water
  • You can have fresh fenugreek in salads, rotis, rice, veggies, etc.
  • You can also have the juice of fresh fenugreek everyday to boost sexual performance

 

Onions and garlic

onion and garlic

The combination of these two root vegetables is highly recommended in the ayurveda for enhancing your sexual performance.

 

  • Increase the consumption of raw garlic and onions in your diet, especially salads
  • Swallow two cloves of garlic every morning or have it grated with some honey
  • Onion seeds and garlic grated can be soaked in some warm water. Drink this water 2-3 times a day
  • Take some homemade butter or even coconut oil. Heat lightly and add some chopped garlic and onion to it. Add this to salad, toast or other forms and eat everyday 

 

Drumsticks

drumsicks

Available abundantly in India, drumsticks are a natural form of aphrodisiac. 

 

  • Have it in your vegetables or salads as required.
  • Boil about a bunch of drum sticks in milk 
  • Let this stay for about 10 minutes
  • Now drink this milk. You can also add some honey and coconut oil to this mixture
  • This milk should be consumed for at least 40-45 days and gives evident results 
+1 vote

pcos home remedies

 

PCOS is a condition where the body experiences low grade-inflammation and the same leads to insulin resistance. As a side effect of this resistance, you suffer from issues like excessive facial hair, growth of hair on the body, menstrual bleeding that is painful along with clotting followed with an array of other problems. Hence it is vital to exercise caution and implement measures that help you in getting rid of the same. Since the underlying cause of this illness is not determined, home remedies for PCOS are a safe alternative as compared to contemporary medications.

Cinnamon

cimammon for pcos

This spice is known to aid in fertility along with clearing many symptoms associated with PCOS. It helps to reduce swelling and inflammation and also regulates your menstrual cycle. You can add a dash of cinnamon to warm milk before going to bed. Along with this, increasing your intake of cinnamon in your daily diet is suggested as a measure for improving overall reproductive health.

Spearmint Tea

spearmint tea for pcos

Spearmint is known to reduce symptoms of PCOS by alleviating pain, regulating your menstrual cycle and cleansing the internal organs of the body. For making this remedy, you have to boil a handful of spearmint leaves in a cup of boiling water. Let it simmer for a few minutes, then strain the same and add honey to it. Drink this twice a day to get benefits from the symptoms of PCOS.

Fish Oil

fish oil

Though vegetarians don’t have fish, there are natural fish oil capsules available in the market. For those who eat fish, the good news is that the fish oil is loaded with omega-3 fatty acids. Not only will it help in reducing your insulin insensitivity, it is also known for fighting off the excessive androgen levels in the body. You can have either 1-2 capsules of the same on a daily basis or even increase your fish intake on the whole.

Exercise and Yoga

yoga for pcos

Though underlying causes of PCOS is not known, one of the best home remedies for the same is exercise and yoga. Especially yoga poses like bow pose, boat pose, warrior pose, etc. help in strengthening the core muscles of the body. As a result, your uterus too is able to flush out toxins and get rid of many other symptoms associated with the same. Also, since they aid in weight loss, your chances at fertility are better with this home remedy for PCOS.

Drink 10-12 Glasses of Water

drink water for pcos

Drinking 10-12 glasses of water is often referred to the best hydration therapy for treating many ailments. The more water you drink, the more your body is able to flush out from its system. This in turn helps in getting rid of impurities and toxins from within and helps in regulating your insulin levels. Water is also known for balancing hormonal levels gently.

Diet Changes

Like all other home remedies, diet change remains to be a vital part of the entire process of getting rid of PCOS associated symptoms gently. As a rule of thumb, increase your protein intake - think lentils, oats, eggs, lean meats, etc. Soy products in particular are very helpful because they contain a drug named Clomid, which again regulates your menstrual cycle. DIM or Diindolymethane found in green vegetables like spinach, broccoli, etc. balances your hormones so add more of these to your diet. Also, being high on fibres, consuming these vegetable ensures that your digestive organs are functioning properly, which in turn boosts overall body functions.

With these simple home remedies for PCOS, you will be able to get rid of the painful and traumatic symptoms associated with it.

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yoga and exercise - bitchetarian

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sore throat

Sore throat refers to scratchiness, pain, or irritation of the throat. Throat pain makes it hard to swallow food and liquids. 

 

Symptoms

 

    •    Painful or a dry throat is one of the main symptoms of sore throat. Often this pain is accompanied by itchiness and irritation.

    •    Difficult to swallow or talk due to pain.

    •    Swollen glands in your jaw or neck.

    •    You may notice white patches on the tonsils.

    •    Hoarseness is also a sign of sore throat.

    •    You may also experience fever, cough, sneezing, running nose, body aches, or headache before you get sore throat.

    •    

Causes

 

    •    A number of bacterial infections, or Viral infections such as common cold, flu, mononucleosis, chickenpox, etc., cause sore throat.

    •    Allergies and irritants can contribute to sore throat.

    •    Dry indoor air can make your throat feel itchy and rough and can cause sore throat.

    •    Muscle strain, caused by screaming or talking loudly leads to sore throat.

    •    Severe medical conditions such as HIV infection or cancerous tumors in the throat can cause a sore throat.

 

Home Remedies To Cure Sore Throat

 

Lemon

lemon

    •    Lemon helps remove mucus and thus relieves sore throat.

    •    Squeeze half a lemon to get the juice and add one teaspoon of honey to it. Add this mixture to a cup of hot water and sip it slowly.

    •    Alternatively, you can lick half a lemon sprinkled with little pepper over it.

    •    

Apple cider vinegar

 

    •    Antibacterial properties of apple cider vinegar helps treat sore throat.

    •    Add one teaspoon each of lemon juice and honey and one tablespoon of unfiltered, raw apple cider vinegar to a cup of warm water. Drink it 2-3 times daily.

    •    You can also gargle with apple cider vinegar solution; add one tablespoon of apple cider vinegar and one teaspoon of salt to a cup of warm water and gargle with it several times a day.

    •    

Cinnamon

cinnamon

    •    Cinnamon is an excellent remedy for sore throat caused due to common cold.

    •    Mix one teaspoon each of cinnamon powder and black pepper with a glass of warm water. Strain this mixture and gargle with it several times a day.

    •    Alternatively, consume the mixture of one teaspoon of honey and few drops of cinnamon oil twice daily.

Garlic

 

    •    Antibacterial and antiseptic properties of garlic helps treat as well as prevent sore throat.

    •    Consume 2-3 raw garlic cloves daily.

    •    Alternatively, add 4-5 drops of garlic oil to 1/4th cup of water and gargle with it 1-2 times daily.

 

 

 

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stomach worms

Stomach worms can come in many shapes and sizes. They are more common than you may think. Most of the times, stomach worms can thrive in the human body with no signs of its presence. However, sometimes a person can feel constantly ill and have no idea what's going on. Most common stomach worms include tapeworms, pin-worms, roundworms, etc.

 

Symptoms

 

    •    Abdominal pain, bloating, or gas is the common symptom of having stomach worms.

    •    You may experience nausea, vomiting, or diarrhea.

    •    Stools containing blood or passing worms in your stool.

    •    You may have itching or rash around the rectum.

    •    Sometimes you may feel tired or may lose your weight.

    •    

Causes

 

    •    Living in or visiting the sites known to have parasites can cause stomach worms.

    •    Poor hygiene or poor sanitation (for both water and food).

    •    Incompetent immune system.

    •    Ageing; Children and elderly are more likely to get affected by stomach worms than adults.

    •    

Home Remedies To Cure Stomach worms  

 

Coconut

 

    •    Coconut acts as a anti-parasite agent and expels out all types of stomach worms.

    •    Consume one tablespoon of shredded coconut with breakfast and after three hours, drink a glass of warm milk mixed with 2 tablespoons of castor oil. Repeat daily once until you get relief.

    •    

Pumpkin Seeds

pumpkin seeds

    •    Pumpkin seeds also have anti-parasitic properties and thus they can paralyze stomach worms.

    •    Mix one tablespoon each of roasted, crushed  pumpkin seeds and honey. Eat this mixture first thing in the morning for about a week. 

    •    Alternatively, add 2 tablespoons of crushed pumpkin seeds to 3 cups of boiling water. Let it boil for another 20-30 minutes. Allow it to cool and drink it.

    •    

Garlic

 

    •    Garlic is helpful for dealing with any kind of stomach worms due to its anti-parasitic nature. In addition, antibacterial, antiseptic, and antifungal properties of garlic help body to get rid of microbes.

    •    Eat 3-4 fresh, raw garlic cloves on an empty stomach daily for about a week.

    •    Alternatively, add 2 crushed garlic cloves to half a cup of milk and boil it. Drink it on an empty stomach, repeat daily for about a week.

    •    

Carom Seeds

carom seeds

    •    The thymol content in carom seeds hinders the growth of stomach worms.

    •    Eat a small piece of jaggery on an empty stomach and after 15 minutes, consume ¼ or ½ teaspoon of crushed carom seeds and then quickly drink a glass of water. Repeat daily once for about 2 weeks.

 

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stomach ache

Nearly everyone has had a stomach ache at one point or the other. Stomach pain can be  intermittent or persistent, it can come and go or show up only after consuming food. Stomach ache can be dull, crampy, or sharp.

 

Symptoms

 

    •    Abdominal pain is the main symptom of stomach ache.

    •    You may experience diarrhea, constipation, and notice blood in stool.

    •    Cough, dizziness, hip pain, bloating, and headaches are also signs of stomach pain.

    •    Pelvic pain, urinary problems, visionary problems are also indications of stomach ache.

    •    There are number of other symptoms associated with stomach ache, such as vomiting, loss of appetite, fever, unexplained loss of weight, etc.

    •    

Causes

 

    •    Indigestion and stomach virus are the two most common causes of stomach ache.

    •    Menstruation may cause stomach pain for some women.

    •    Food poisoning or food allergies also lead to stomach ache.

    •    Medical conditions such as ulcers, hernia, pelvic inflammatory disease, irritable bowel syndrome, appendicitis, endometriosis, etc., cause stomach ache.

    •    

Home Remedies To Cure Stomach Ache

 

Ginger

ginger

  • Antioxidant and anti-inflammatory properties of ginger promote digestion and help reduce stomach ache. In addition, ginger decreases the production of free radicals and thus helps neutralize stomach acids.
  • Cut a ginger root into slices and add it to a cup of water. Boil it for 3-4 minutes and then simmer for another 3-4 minutes.
  • Strain it and add little honey. Drink this 3-4 times daily to improve digestion and ease stomach ache.
  •  

Fennel

 

  • Fennel seeds are a great remedy for stomach ache caused due to indigestion. Fennel seeds have anti-microbial, pain reducing, diuretic, and carminative properties.
  • Mix one teaspoon of fennel seed powder to a cup of water and boil it for 7-8 minutes. Allow it to cool and strain it. Add little honey and drink it. 
  •  

Asefetida

 

  • Asefetida, also known as hing, is helpful for treating stomach ache due to its antispasmodic and antiflatulent properties.
  • Add a pinch of asefetida to a glass of water and drink it. Repeat 3-4 times a day.
  • Alternatively, add a pinch of asefetida and salt to a glass of buttermilk and drink it 1-2 times a day.

 

Lemon and Baking soda

lemon and baking soda

  • Baking soda and  lemon are very helpful if you've stomach ache due to infection. Baking soda relieves bloating and lemon removes free radicals from the body.
  • Squeeze a fresh lemon and add its juice, one teaspoon of baking soda and 1/4th teaspoon of salt to a cup of warm water. Drink this solution quickly. Repeat 3-4 times a day.

 

 

 

 

 

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