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6 Yoga poses to lower your cholesterol levels

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Cholesterol may be a lipoid found within the blood that's usually thought-about as harmful for the body. Contrary to the current common belief, sterol is very essential for traditional functioning and maintenance of the body. sterol is needed to create membranes and membrane fluids. it's additionally proverbial to play a vital role within the synthesis of vitamin D and hormones like progestogen, sex hormone and androgenic hormone.

Various studies counsel that yoga will facilitate curb sterol naturally with none harmful side-effects on the body. Yoga is associate degree ancient discipline that shapes up the body and calms the mind through yoga asanas, pranayamas and meditation. These yoga postures will assist you bring your sterol level beneath control.

1. Kapal bhati pranayama (Skull shining breathing technique)

This pranayama will increase the rate and reduces weight. It additionally stimulates the abdominal organs and improves gastrointestinal tract functioning.

 

 

2. Chakrasana (Wheel pose)

The Wheel create massages the abdominal organs and helps alleviate constipation. It additionally improves the functioning of the liver and therefore helps get eliminate excess fat and steroid alcohol.

3. Shalabhasana (Locust pose)

The Locust create stretches the belly and stimulates the abdominal organs. This create too helps overcome constipation.

4. Sarvangasana (Shoulder stand)

The Shoulder stand stimulates the abdominal organs and improves digestion.

5. Paschimottanasana (Two-legged forward bend)

This create stimulates the liver and kidneys; reduces avoirdupois and gets eliminate excess fat from the abdominal region.

6. Ardha Matsyendrasana (Sitting Half-spinal twist)

This create massages the abdominal organs, stimulates the liver and helps in overcoming symptom.

posted May 8 by anonymous

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+3 votes

Paschimottanasana (Seated forward bend):

The following video gives a complete explanation on the step by step process, along with the breathing techniques involved in Paschimottanasana-- https://www.youtube.com/watch?v=yT06Rg3zrys

Benefits of the asana are:

  • Stimulates the uterus

  • Increases the fertility factor of male, removes the infertility

  • Strengthens the hip bones reducing menstrual problems in females

  • Can aid in normal delivery by strengthening the bones and inner reproductive organs

  • Relieves symptoms of dysmenorrheal and menopause

  • Good for reducing weight and obesity, which are some of the reasons for infertility

  • Relieves symptoms of dysmenorrhea and menopause

  • Relieves stress and tension by calming the brain in-turn enhancing fertility

 

Hastapadasana (Standing forward bend):

The following video gives a complete explanation on the step by step process along with the breathing techniques involved in Hastapadasana-- https://www.youtube.com/watch?v=5zEJ4VBAxwc 

Benefits of the asana are:

  • Improves blood circulation to the pelvic region

  • Stimulates urogenital and endocrine systems

  • Tones abdominal region which involves reduction of fat/ reducing the obesity

Baddha Konasana (Butterfly Pose):

The following video gives a complete explanation on the step by step process along with the breathing techniques involved in Baddha Konasana-- https://www.youtube.com/watch?v=YXOeBUjmERI

Benefits of the asana are:

  • Strengthens and improves flexibility in the inner thighs, reproductive organs and the knees

  • Eases menstrual discomfort

  • Plays major role in stimulating prostate glands and ovaries, in-turn improving the functioning of reproductive organs in men and women

  • Addresses sexual inhibitions

  • It acts as a stress relieve

Viparita Karani (Legs up the wall pose):

The following video gives a complete explanation on the step by step process along with the breathing techniques involved in Viparita Karani-- https://www.youtube.com/watch?v=FfzQ1UOPmto 

Benefits of this asana are:

  •   Enhances the flow of blood to pelvic region

  •  Thus, help in overcoming testicular, semen, and ovarian problems

  •   Helps alleviate depression, which could be a hindrance to fertility

  •   Lying in this position post intercourse can enhance the chances of conception

Nadi Shodhan pranayama (Alternate Nostril Breathing):

This is one of the breathing techniques which involve inhaling from one nostril and exhaling from the other. This alternate nostril breathing has a calming and purifying effect on body. 

The following video shows the step by step procedure for Nadi Shodhan Pranayam -- https://www.youtube.com/watch?v=vpehQZiMfWU&list=PL688B90D67A48842A&index=46

Benefits of alternate nostril breathing are:

  • Helps purify the Nadis, which are small energy channels in the body

  • Since it has a calming effect on the body, it enhances fertility, increasing the chances of conception

Bhramari Pranayama (Bee breath):

This breathing technique is characterized by producing humming vibrations which activate the human body.

The step by step process to do this is explained in the following video --  https://www.youtube.com/watch?v=zoQwZnW8nD8

Benefits of bee breathe technique:

  • Activates the pituitary gland - which is the master gland for regulation of other glands, including endocrine glands

  • Since endocrine glands are regulated in an active way, child birth also becomes easy

  • Helps reduce stress, rejuvenating the body

+2 votes

Yoga is like an ancient almighty booster for treating an array of diseases. And diabetes is no different. There are many different yoga poses, which are known to enhance the function of pancreas and liver, along with regular blood sugar levels. They help in releasing enzymes in the body, which help you maintain better health, lose weight and also keep your diabetes in check. Here are some yoga poses you should do combined with 30 minutes of walking a day to control your sugar levels-

 

1. Vajrasana

vajrasana

This is one of the simpler poses that anyone can do. Not only will it help you manage your sugar, it aids digestion and controls post meal sugar spike too. For this posture, you should fold your right leg and place the right heel below the butts. The same with your left leg too. Now straighten your back and keep both hands flat on the thighs. It is best to sit in posture post meals - although you can do it as a relaxing posture. This posture is known to relax the Kanda, which as per Ayurveda is located 12 inches above the anal area where 72,000 nerves converge.

 

2. Sarvangasana

sarvangasana

Do this posture with a little caution, as it is advanced, but not that difficult. Lie down on your back raise both legs together using your hands for support. Raise the legs off the butts and lower back so that you can feel the weight on your shoulders and not anywhere else. Do support the same with your hands to maintain this posture. Hold for 30-60 seconds and repeat 3-4 times. It boosts your oxygen supply; aids weight loss and balance your insulin release too.

 

3. Setubandhasana

setubandhasana

Also referred to as the bridge pose, this is an asana that is ideal for weight loss, reducing stomach and butt fat and also enhance chemicals in the body that balance your sugar levels. For this posture, lie down flat on the back and bring both heels slightly closer to the buttocks. Hands should be placed on sides and now gradually, using your hands, stomach muscles and feet, lift the entire hips off the floor. Take it as high as you can and hold for a minute. Gradually lower and repeat again.

 

4. Balasana

balasana

Child pose is a relaxing posture of yoga, which should be done again as a cool down process or in between other exercises to relieve the back. The child pose helps in relaxing and getting rid of anxiety and stress, which trigger the sugar spike in the body. Furthermore, they work on the abdomen muscles that help the pancreas to regulate hormone production and thus manage your blood sugar levels. For this pose, sit on your heels like you do for vajrasan. Now gradually raise both your hands and then lower yourself on the floor so that your palms and your forehead are touching the ground. Keep the spine slightly curved to help it relax. Hold for 30-60 seconds and then slowly come up. Repeat 2-3 times.

 

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balasana

setubandhasana

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vajrasana

+1 vote

Vajrasana - Thunderbolt pose

https://www.youtube.com/watch?v=SvGDPyS_u4k&index=8&list=PL688B90D67A48842A

Benefits:

  • Increases blood flow to pelvic regions
  • Reduces bloating and discomfort
  • Prevents backache

 

Baddha konasana - Butterfly pose

https://www.youtube.com/watch?v=YXOeBUjmERI

Benefits:

  • Strengthens and improves flexibility in the inner thighs, reproductive organs and the knees
  • Eases discomfort caused due to endometriosis
  • Plays major role in stimulating prostate glands and ovaries, in-turn improving the functioning of reproductive organs
  • It acts as a stress relieve

 

Supta baddha konasana - Goddess pose

https://www.youtube.com/watch?v=D1e0gQBenlE

Benefits:

  •  Helps stretch groin muscles
  •  Frees energy flow in the pelvic area
  •  Helps to soothe menstrual discomfort 
  •  Relieves symptoms of stress and mild depression, anxiety, panic attacks, PMS and menopause.

 

Supta virasana - Reclined hero pose

https://www.youtube.com/watch?v=5Kozcox4T2U

Benefits:

  • Stetches pelvic muscels
  • Relieves menstrual cramps and discomfort
  • This asana retorts whole body rather than just pelvic region, thereby soothing the body with great flow of energy

 

Upavistha konasana - Wide angle seated forward bend

https://www.youtube.com/watch?v=ZKL_vlMhKs0

Benefits:

  • Releases muscles of groin
  • Enhances blood circulation in pelvic region
  • Helps relieve stress, thus benefiting fertility
We don't provide medical advice, diagnosis or treatment. See additional information.
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