Where is your cholesterol level? shooting up?
T’s time to take charge of your health and it’s time to beat cholesterol with cholesterol. It's fight between Good and Bad, our body contains both good and bad cholesterol.
Bad cholesterol (LDL) is what causes you all sorts of problems whereas the good cholesterol (HDL) is what helps your body. It's obvious and good to have more HDL than LDL. More HDL is not only beneficial to the heart but it also reduces the LDL amounts.
How to increase the good cholesterol?
Walnuts, almonds, peanuts, pistachios, hazelnuts and any other nuts available there!
All these nuts help increase the HDL levels.
Fish like tuna, salmon, mackerel, and halibut are high in Omega-3 fats. These fats are much needed to increase the HDL levels.
Olive oil is also a rich source of Omega-3 fat and hence increases HDL. However, keep it in limit as it is also high in calories.
Avocado is a very good for heart.
Spike up your fiber levels as these help increase HDL levels, garlic, orange juice and chocolate also help in increasing your HDL level.