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Menstrual stomach ache: Symptoms, Causes and Home Remedies

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menstrual stomach ache

Menstrual stomach ache, also known as menstrual cramps, are painful sensation felt in the lower stomach. Menstrual stomach ache can occur during period or before the period. Primary dysmenorrhea and secondary dysmenorrhea are the two types of menstrual cramps. Primary dysmenorrhea is very common and there is no underlying problem that is causing this pain. However, secondary dysmenorrhea is due to disorder in reproductive organs.




  • Cramping, throbbing pain is one of the main symptoms of menstrual stomach ache.
  • Pain in thighs and lower back.
  • Nausea or vomiting are also often caused by menstrual stomach ache.
  • You may also experience dizziness and headache.
  • You may notice loose stools.
  • Sweating and light-headedness are also common when you have menstrual stomach ache.




  • Menstrual cramps or stomach ache are usually caused by uterus contraction.
  • Sometimes, substances known as leukotrienes are also raised during period and they may cause menstrual stomach ache.
  • Several medical conditions such as endometriosis, adenomyosis, uterine fibroids, pelvic inflammatory disease, cervical stenosis cause menstrual stomach ache.


Home Remedies To Cure  Menstrual stomach ache




  • Ginger is an excellent remedy for menstrual stomach ache. It is helpful in lowering the levels of pain-causing prostaglandins.
  • Add some grated ginger to a cup of boiling water and leave it for 5 minutes. Strain it and add little lemon juice and honey. Drink this mixture 2-3 times during menstruation.



  • Basil can effectively reduce menstrual stomach ache and cramps. It contains caffeic acid which has pain-killing properties.
  • Mix one tablespoon of basil leaves to a cup of boiling water. Close the container tightly and allow it to cool down. Strain it and drink several times in a day to ease your pain.
  • Another option is, crush some basil leaves and extract the juice. Add 2 teaspoons of basil juice to a cup of warm water. Drink it 3 times a day during menstruation.



  • Cinnamon has anti-inflammatory, anti-clotting, and antispasmodic properties that can ease menstrual stomach ache. It is also a rich source of iron, fibre, calcium, and manganese.
  • Add ¼ teaspoon of cinnamon powder to a cup of hot water. Let it settle for 5 minutes. Add little honey to this and drink it. Drink 2-3 cups of this mixture one or two days before your period starts.



  • Fennel's antispasmodic, anti-inflammatory, and phytoestrogenic property relieves menstrual cramping.
  • Add one teaspoon of fennel seeds to a cup of boiling water. Strain it after five minutes, add honey and drink twice daily starting 2-3 days before the period start date.



posted Apr 19 by Rachel

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mens sexual health

Men's sexual health problem can be either physical or psychological. Basically, it prevents you or your partner from getting sexual satisfaction. It can affect men of all ages, but is more common with increasing age.




  • Lack of sexual desire or interest in sexual contact.
  • Inability to have or maintain sufficient erection.
  • Failing to reach an orgasm in spite of enough sexual stimulation and arousal signs.
  • Capable of achieving orgasm only after an unusually lengthy period of stimulation.
  • Inability to control orgasm and ejaculation timing.
  • Lack of ejaculation.
  • Persistent erection, not associated with sexual fantasy or desire.
  • Bloody ejaculation.



  • Low testosterone levels may affect men's sexual health.
  • Blood vessel disorders or high blood pressure also causes male sexual dysfunction.
  • Smoking, drugs, alcohol consumption also contribute to male sexual dysfunction.
  • Stroke or nerve damage also make men unable to perform sexually.
  • Certain medications, such as antidepressants affect men's sexual health.
  • Psychological problems such as depression, anxiety, stress, and feelings of guilt may also lead to male sexual dysfunction.

Home Remedies For Men's sexual health 




  • Garlic have several health benefits. This works as an excellent remedy for those who are not able to maintain an erection.
  • It helps to relieve sexual weakness caused by lack of desire, exhaustion, or sexual overindulgence.
  • Consume two to three crushed garlic everyday for best results.
  • You can also add garlic to your daily diet.



  • Onion helps to enhance sexual drive and strengthens reproductive organs.
  • Onions also help with good erection. Moreover, due to its aphrodisiac property, it doesn't have any side effects.
  • While any variety of onion is beneficial for men's sexual health, white variety of onions seem to be highly advantageous.
  • Eat one raw white onion daily along with your meal.
  • Try to add more onions to your salad, side dishes, etc.



  • Along with enhancing the taste of any dish, ginger is also a very powerful aphrodisiac.
  • Ginger is very helpful remedy for impotency, premature ejaculation, and for a condition of excessive, involuntary ejaculation.
  • Consume a spoonful of ginger juice with half a boiled egg and some honey. Repeat it daily before going to bed.




  • Drumstick is a very common Ayurvedic home remedy to treat sexual dysfunction. It helps to relieve signs of functional sterility.
  • Try to add drumstick to sambar or any other dishes.
  • Another option is, boil 15 grams of drumstick flower in 250ml of water. Drink it daily.
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low blood sugar

Low blood sugar affects the people with diabetes who takes medicines that increase the insulin levels in the body. Low blood sugar is also known as hypoglycemia, this occurs when the body doesn't have enough sugar level to utilize.




  • You may experience dizziness and blurry vision.
  • Shaking and sweating are also signs of low blood sugar.
  • You may feel anxious and your heartbeat may increase.
  • Nausea, fatigue, and hunger also some of the symptoms of low blood sugar.
  • You may notice pale skin and skin tingling.
  • Nervousness, sudden mood changes are also indications of low blood sugar.
  • You may experience unsteadiness when walking or standing.
  • Inability to concentrate, confusion, slurred speech and muscle twitching.
  • Severe symptoms of low blood sugar include seizure, coma, stroke, or sudden death.




  • If a diabetes patient takes too much insulin relative to the amount of glucose in the blood stream, then blood sugar may drop rapidly and cause hypoglycemia.
  • A diabetic may experience hypoglycemia if he/she consumes less food than normal.
  • Excessive alcohol consumption also contributes to low blood sugar.
  • Some medical conditions such as severe hepatitis, kidney disorders also cause hypoglycemia.
  • Insulin overproduction, hormone deficiencies may also lead to  hypoglycemia.
  • Medications such as quinine also cause low blood sugar.


Home Remedies To Cure Low Blood Sugar




  • Apple contains plenty of magnesium and chromium, it helps to regulate the blood sugar level.
  • Try to consume two apples everyday after the meal.




  • Tomatoes help reduce pancreatic disorders which cause hypoglycemia. Tomatoes contain antioxidant called lycopene which aid functioning of pancreas and liver.
  • Try to add tomatoes in your daily diet. You can also drink a glass of tomato juice  daily.


Pumpkin Seeds


  • Pumpkin seeds contain plenty of iron, manganese, and magnesium. Basically, it prevents the calcium oxalate deposit in kidneys and regularizes the functions of kidneys. This helps regulate blood sugar levels.
  • Add powdered pumpkin seeds to a glass of warm milk, drink daily. You can also replace milk with water.



  • Barley is an excellent food for diabetics or people diagnosed with hypoglycemia. It is a rich source of minerals, fibers, and essential vitamins.
  • Add barley grains to soups and stews.
  • You can also replace rice with cooked barley.




  • Molasses is a very useful natural remedy for low blood sugar.
  • It provides essential glucose during extersion.
  • Add little molasses to a glass of warm milk. Drink it twice daily.
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Kidney stones

Kidney stones are the typical urinary tract disorders. Kidney stones can be formed when normal materials in your urine become too concentrated. When this occurs, the solid substance can stay in your kidney, or may eventually pass out of your body through urinary tract.




  • Feeling severe pain in the back and side, below the ribs, is one of the main symptoms of kidney stone.
  • Abdominal or groin pain are also often caused by kidney stone.
  • You may also feel pain on urination.
  • Sometimes you may  experience nausea and vomiting.
  • You may notice change in your urine colour (pink, red, or brown).
  • Urinating more often than usual, or not able to pass urine completely.
  • Foul smelling urine is also a symptom of kidney stone.



  • Lack of water in the body is the main cause for kidney stones. Because, lack of water can make minerals, salts, and other substances stick together and form a stone.
  • Poor diet, too much consumption of salt may also cause kidney stone.
  • Some of the medications such as calcium containing antacids also contribute to kidney stones.
  • Several medical conditions such as urinary tract infections, hyperparathyroidism, inflammatory bowel disease, etc., lead to kidney stones.


Home Remedies To Cure Kidney Stone


Lemon Juice and Olive Oil


  • Lemon juice and olive oil mixture is an excellent remedy for treating kidney stones. Citric acid helps to prevent the stone growth and break down the calcium stones.
  • Mix equal amount of lemon juice and olive oil (approximately 4-5 table spoons), drink the mixture followed by 2-3 glasses of water. Repeat this 2-3 times a day.



  • Astringent properties f pomegranate helps treat kidney stones.
  • Eat one whole pomegranate or drink one glass of pomegranate juice daily.
  • Alternatively, grind one tablespoon of pomegranate seeds and mix it with a cup of horse gram soup. Consume this once daily.



  • Watermelon is full of calcium, carbonates, and magnesium phosphates. This calcium is highly essential for maintaining health of kidneys.
  • Eat several pieces of watermelon regularly. You can also drink watermelon juice daily.

Kidney Beans

kidney stones

  • Fiber rich kidney beans can be highly useful for treating kidney stones or any other kidney problems.
  • Eat kidney bean soup and salad regularly.
  • Another method is, boil the kidney beans in water until the beans are soft and tender. Strain the water, allow it to cool. Drink this liquid several times a day. However, do not keep this liquid for more than 24 hours.


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jet lag

Jet lag is the disturbance of sleep-wake pattern. This occurs when people rapidly travel  either from west to east or from east to west. Jet lag symptoms become more severe as you cross more time zones.




  • Disturbed sleep is the most common symptom of jet lag. You may experience insomnia, excessive sleepiness, or early waking.
  • Headache and fatigue may also indicate that you're having jet lag.
  • Irritability, difficulty concentrating are also symptoms of jet lag.
  • You may experience mood change and mild depression if you're suffering from jet lag.
  • Constipation and diarrhea are also signs of jet lag. 



  • Disruption of circadian rhythms cause jet lag. They are 24-hour variations in our body functions. When you cross two or more time zones, circadian rhythms need to re-align itself. It takes time for your body to adjust the circadian rhythms to new time zone and wake-sleep routine.    
  • Sunlight also influences your internal clock. You may need to expose yourself to the daylight to ease your adjustment to new time zone.
  • Airline atmosphere and cabin pressure also contribute to jet lag.


Home Remedies To Cure Jet lag


Cumin Seeds


  • Cumin seeds have medicinal property that helps to induce sleep. It also acts as an tranquilizing agent.
  • Mix some cumin powder with mashed banana. Consume this mixture before going to bed.
  • Alternatively, add a teaspoon of cumin powder to a cup of boiling water. Leave it for 5 mins, strain and drink it twice a day.



  • Saffron acts as a sedative and helps get rid of sleeping disorder.
  • Add 2-3 strands of saffron to a cup of warm milk. Drink it before going to sleep.



  • Banana contains an amino acid known as tryptophan, it helps to raise serotonin level which in turn regulates the sleeping pattern. Banana also useful in inducing sleep and reduce tiredness as it contains potassium, calcium, and iron.
  • Eat 1-2 bananas daily. Also, try to add bananas to your daily diet.


Warm milk


  • Warm milk relaxes our body as well as mind. It is an excellent home remedy for inducing sleep. Like banana, milk also contains tryptophan.
  • Add a teaspoon of cinnamon powder to a cup of warm milk. Drink it one hour before going to bed.




  • Nutmeg has a sedative property which helps to induce sleep naturally.
  • Add half a teaspoon of nutmeg to a cup of warm milk and drink it before going to sleep. You can also drink it with water or any fruit juice.


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irritable bowel syndrome

Irritable bowel syndrome, also known as IBS, is a chronic gastrointestinal disorder. IBS affects the large intestine which in turn causes discomfort. Sometimes, IBS needs long term treatment.




  • A person having IBS may get sudden urge to have bowel movements.
  • Discomfort and abdominal pain are also signs of  irritable bowel syndrome.
  • Frequent stools and loose stools are often caused by  IBS.
  • You may also feel that you're not able to completely empty bowel.
  • You may notice changes in the way your stool looks.
  • Mucus in stools is also common when you have IBS.
  • Gas or bloated feeling are also common symptoms of IBS.



  • Problems with brain-gut signals may cause irritable bowel syndrome. Brain gut signal is signals between your brain, and the nerves of your gut, or large/small intestines.
  • Bacterial infections in the gastrointestinal tract also cause IBS.
  • Some amount of bacteria always live in our small intestine. However, if they over grow and increase in number, they will produce excess gas and this may lead to IBS.
  • Poor diet, eating fatty, spicy, and carbohydrate rich foods also causes IBS.
  • Hormonal changes, stress, and psychological issues may also lead to IBS.
  • Some medications, such as antibiotics may contribute to IBS.

Home Remedies To Cure Irritable Bowel Syndrome 




  • Yogurt is an excellent remedy for IBS as it contains friendly bacteria known as live cultures. They provide a protection layer to the intestine and aid generate lactic acid to flush the toxins out from the body.
  • Eat yogurt several times a day until you notice improvement.
  • Alternatively, you can add half a teaspoon of psyllium (available at drug stores) to a cup of yogurt and consume it one hour after your meals.



  • Ginger relieves your stomach from bloating and gas. It also helps reduce inflammation in the intestines.
  • Add half a teaspoon of freshly grated ginger to a cup of water. Boil it for 10 minutes, strain and add honey. Drink it 2-3 times a day.
  • You can also eat small pieces of ginger with 1 teaspoon of honey before having your heavy meal.

Fennel Seeds


  • Fennel seed is another remedy for reducing intestinal spasms and bloating that are associated with IBS.
  • Add one-half spoon of fennel seeds to a cup of boiling water. Steep it for 5-10 minutes, strain and drink it 2-3 times a day.




  • Bananas are rich in potassium and they help relieve gas and bloating. Bananas also help treat diarrhea.
  • Eat 1-2 ripe bananas daily.





We don't provide medical advice, diagnosis or treatment. See additional information.