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Men's sexual health: Symptoms, Causes and Home Remedies

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mens sexual health

Men's sexual health problem can be either physical or psychological. Basically, it prevents you or your partner from getting sexual satisfaction. It can affect men of all ages, but is more common with increasing age.

 

Symptoms

 

  • Lack of sexual desire or interest in sexual contact.
  • Inability to have or maintain sufficient erection.
  • Failing to reach an orgasm in spite of enough sexual stimulation and arousal signs.
  • Capable of achieving orgasm only after an unusually lengthy period of stimulation.
  • Inability to control orgasm and ejaculation timing.
  • Lack of ejaculation.
  • Persistent erection, not associated with sexual fantasy or desire.
  • Bloody ejaculation.
  •  

Causes

 

  • Low testosterone levels may affect men's sexual health.
  • Blood vessel disorders or high blood pressure also causes male sexual dysfunction.
  • Smoking, drugs, alcohol consumption also contribute to male sexual dysfunction.
  • Stroke or nerve damage also make men unable to perform sexually.
  • Certain medications, such as antidepressants affect men's sexual health.
  • Psychological problems such as depression, anxiety, stress, and feelings of guilt may also lead to male sexual dysfunction.
  •  

Home Remedies For Men's sexual health 

 

Garlic

garlic

  • Garlic have several health benefits. This works as an excellent remedy for those who are not able to maintain an erection.
  • It helps to relieve sexual weakness caused by lack of desire, exhaustion, or sexual overindulgence.
  • Consume two to three crushed garlic everyday for best results.
  • You can also add garlic to your daily diet.
  •  

Onion

 

  • Onion helps to enhance sexual drive and strengthens reproductive organs.
  • Onions also help with good erection. Moreover, due to its aphrodisiac property, it doesn't have any side effects.
  • While any variety of onion is beneficial for men's sexual health, white variety of onions seem to be highly advantageous.
  • Eat one raw white onion daily along with your meal.
  • Try to add more onions to your salad, side dishes, etc.
  •  

Ginger

 

  • Along with enhancing the taste of any dish, ginger is also a very powerful aphrodisiac.
  • Ginger is very helpful remedy for impotency, premature ejaculation, and for a condition of excessive, involuntary ejaculation.
  • Consume a spoonful of ginger juice with half a boiled egg and some honey. Repeat it daily before going to bed.

 

Drumstick

drumstick

  • Drumstick is a very common Ayurvedic home remedy to treat sexual dysfunction. It helps to relieve signs of functional sterility.
  • Try to add drumstick to sambar or any other dishes.
  • Another option is, boil 15 grams of drumstick flower in 250ml of water. Drink it daily.
posted Apr 19 by Rachel

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high blood pressure

High blood pressure is defined as the high pressure in the arteries, which are the vessels that carry blood from the heart to the rest of the body. Blood pressure reading contains two numbers. The top number is systolic blood pressure, pressure in the arteries as the heart contracts and the bottom number is diastolic number, pressure in the arteries as the heart relaxes.  Normal blood pressure is below 120/80 and a blood pressure of 140/90 or above is considered as high.

 

Symptoms

 

  • A person having high blood pressure may get severe headache.
  • Fatigue or confusion are also signs of high blood pressure.
  • Chest pain and difficulty breathing are often caused by high blood pressure.
  • Irregular heartbeat and pounding in chest, neck, or ears are also some of the common symptoms of high blood pressure.
  • You may also experience vision problems.
  • You may notice blood in the urine when your blood pressure increases.
  • High blood pressure may also lead to serious problems such as heart attack/failure, stroke, or kidney failure.
  •  

Causes

 

  • Poor diet, too much salt consumption may cause high blood pressure.
  • Smoking and alcohol consumption are also dangerous if you want to avoid high blood pressure.
  • Stress, lack of physical activities, being overweight, or obesity also contribute to high blood pressure.
  • Your odds are high if you've any family history of high blood pressure.

 

Home Remedies To Cure High Blood Pressure

 

Lemon

lemon

  • Lemons reduce high blood pressure by keeping blood vessels soft, pliable, and removing any rigidity.
  • Add juice from half a lemon to a cup of warm water. Drink it every morning on an empty stomach.
  •  

Garlic

 

  • Garlic helps to relax blood vessels by stimulating the production of hydrogen sulphide and nitric oxide. This helps to reduce high blood pressure.
  • Eat 1-2 raw garlic cloves daily.
  • You can also add 5-6 drops of garlic juice to 4 teaspoons of water and take it twice a day.
  •  

Banana

 

  • Bananas are a rich source of potassium, which lessens the effect of sodium. Bananas help to control the high blood pressure.
  • Eat one or two bananas daily.

Honey

honey

  • Honey has a calming effect on blood vessels and it helps to reduce pressure from the heart. So it is helpful for preventing high blood pressure.
  • Consume 2 teaspoons of honey first thing in the morning.
  • Another option is to consume a mixture of 1 teaspoon of honey, 1 teaspoon of ginger and 2 teaspoons of cumin seeds twice a day.

 

 

 

 

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flu

Flu is an infectious respiratory disease caused by a virus called influenza. Flu can be dangerous if left untreated, and at times can lead to death. You can prevent flu by getting a flu shot(vaccination) every year.

 

Symptoms

 

  • Most common symptoms of flue include fever or feeling chills.
  • Cough and sore throat may also indicate that you've caught infection.
  • Flu also makes a person feel fatigue.
  • You may experience headache and muscle ache if you're suffering from flu.
  • Vomiting and diarrhea are also signs of flu. However, this is more common in children than adults.
  •  

Causes

 

  • Flu is caused by influenza virus. There are three types of influenza viruses, including type A, B, and C.
  • Type B influenza viruses are most commonly circulated among humans while type A are found mostly in different animals, including chickens, pigs, and ducks.
  • Influenza viruses spread from a infected person to a healthy person through coughing and sneezing.
  • Sometimes people get infected by touching a contaminated surface and then touching their nose or mouth.

 

Home Remedies To Cure Fatigue

Honey

honey

  • Honey has antibacterial and antimicrobial properties. It helps to reduce flu symptoms by boosting the immune system.
  • Add a tablespoon of honey to a glass of warm water and drink it several times a day.
  • You can also mix equal amount of honey and onion juice and consume one teaspoon of this mixture thrice a day.

 

Ginger

ginger

  • Ginger has powerful anti-inflammatory properties and it helps to treat the various symptoms of flu.
  • Drink ginger tea by adding a half teaspoon of crushed ginger to a cup of boiling water.
  • You can also eat small pieces of fresh ginger several times a day.
  •  

Lemon

 

  • Lemon's antiviral, antibacterial, anti-inflammatory, and antifungal properties help to weaken flu viruses.
  • Add some lemon juice and one tablespoon of rum and honey to a cup of boiling water. Drink this mixture twice a day.
  • Put one chopped lemon into a cup of boiling water. Let it boil for another 5-10 mins, inhale this steam 3-4 times a day until you feel better.

 

Garlic

garlic

  • Garlic can work like a magic for flu as it has got antiviral, antifungal, antibacterial, and antiseptic properties.
  • Add chopped pieces of 2-3 garlic cloves into a cup of hot water. Let it boil for 5-10 mins, strain the water and then drink it. Repeat this 3-4 times a day.
  • You can also consume a teaspoon of garlic juice with water or chew one raw garlic 3-4 times a day.
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yeast infection

Yeast infection can occur in any part of the body. In essence it is a fungal infection that comes out when a person is sick or is taking antibiotics. Fungus is present in our body at all times and it is the immune system that fights off yeast and keep infections away. Sometimes when the body is weak due to illnesses the immune system is unable to fight the yeast and the infection appears.

Symptoms

  • Vaginal rash
  • Watery discharge from the vagina
  • Irritation and itching in the vagina and the tissues in the vaginal wall
  • Burning sensation caused during urinating or intercourse.

Causes

  • Antibiotics and those especially which are a heavy dosage are a major reason a yeast infection to happen in the body.
  • A weak immune system is a breeding ground for yeast infection. Usually a strong system fights off fungus and other bacteria but when it is not so strong the infection occurs.
  • An overweight body is one of the causes for yeast infection.
  • Diseases such as diabetes are another reason and hence it is important to keep blood sugar in control.
  • High level of hormones such as estrogen which usually occur during pregnancy, taking birth control pills, hormone therapy and so on is a root cause for infections to happen.

Home remedies for yeast infection

Coconut oil

coconut oil

The properties present in coconut oil are excellent and effective anti-fungal properties that remove the fungus causing the infection. There are various ways to use this oil: -

  • Apply it directly on the affected area
  • For oral use, swirl it in the mouth for around five to ten minutes and gargle.
  • Mix equal parts of coconut oil and cinnamon oil and apply to the infected area.

 

Garlic

garlic

  • This is another remedy that shows excellent results. 
  • Make a paste of a few garlic cloves and apply to the affected area. If you feel it is too strong for you, mix it with coconut oil and vitamin E oil.
  • Another way is to consume garlic cloves or a garlic tablets.

Boric acid

Dilute a small amount of boric acid with water and apply on the skin, which is affected fir a few minutes. Rinse it off thoroughly and repeat for two weeks to see results.

Apple cider vinegar

Apple cider vinegar

  • Apple cider vinegar is a healer for a lot of problems.
  • Mixing two tablespoons with a cup of warm water and drinking it cures the infection. This solution can also be applied to the area where the infection has occurred.
  • You can even add it to a hot bath. It soothes the itching.

 

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Aniseeds

aniseeds

  • Aniseed is a very effective remedy for increasing men's sexual desire. Anise boosts secretion of estrogenic compound which increases the sexual stimulation.
  • Just chew a tablespoon of aniseeds along with water. Repeat it 2-3 times a day and continue this for at least 3 weeks.
  •  

Fenugreek

 

  • Fenugreek has aphrodisiac property, it also contains diosgenin compound which is very helpful for sex.
  • Fenugreek seeds promote sexual and prostate health of men and it has an ability to increase testosterone levels.
  • Drink fenugreek tea by adding fenugreek powder(roasted and powdered) to a cup of warm or cold water. Drink it regularly.
  •  

Raisins

 

  • Raisins are a great way to improve one's sexual health. Raisins provide an extra energy due to its sugar content.
  • Eat some raisins regularly.
  • Alternatively, boil the raisins in milk until they get swollen. Strain and eat about 200 grams of it on a regular basis and gradually increase the quantity you eat.

 

Dried Dates

 

  • Dates have high nutritional value and they supply iron content to our body.
  • Dried dates are also very helpful in providing the energy that is needed for sexual vigour.
  • Eat dried dates daily.
  • Another option is, mix dried dates with pistachio nuts and almond. Grind them together and consume about 100 grams of this mixture once daily.

 

Walnut and Honey

walnut and honey

  • Walnut has an ability to improve the sperm count as well as sex stamina.
  • Walnuts are rich in omega-3 fatty acids, which is important for promoting sexual health. Moreover, it enhances the sexual function by increasing the blood flow to the genitals.
  • Mix one and half a tablespoon of walnut powder and 1 tablespoon of honey, add this mixture to a cup of milk. Drink 3 cups daily.
  •  

Carrots and Milk

 

  • Combination of carrot and milk is very helpful for improving sexual stamina.
  • Grate one full carrot and add it to a glass of milk. Add little honey to this mixture and drink it daily for 30 days.
  • Alternatively, eat salads containing carrot and then drink a glass of milk with a tablespoon of honey.

 

Lady's Finger

lady fingers

  • Lady fingers greatly boost the masculine strength and ease erection. They are also considered as useful remedy for improving sexual vigour.
  • Eat 3-4 raw lady fingers first thing in the morning. Do this regularly for 30-40 days
  • Try to add more and more lady fingers to your daily diet.
  •  
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menstrual stomach ache

Menstrual stomach ache, also known as menstrual cramps, are painful sensation felt in the lower stomach. Menstrual stomach ache can occur during period or before the period. Primary dysmenorrhea and secondary dysmenorrhea are the two types of menstrual cramps. Primary dysmenorrhea is very common and there is no underlying problem that is causing this pain. However, secondary dysmenorrhea is due to disorder in reproductive organs.

 

Symptoms

 

  • Cramping, throbbing pain is one of the main symptoms of menstrual stomach ache.
  • Pain in thighs and lower back.
  • Nausea or vomiting are also often caused by menstrual stomach ache.
  • You may also experience dizziness and headache.
  • You may notice loose stools.
  • Sweating and light-headedness are also common when you have menstrual stomach ache.

 

Causes

 

  • Menstrual cramps or stomach ache are usually caused by uterus contraction.
  • Sometimes, substances known as leukotrienes are also raised during period and they may cause menstrual stomach ache.
  • Several medical conditions such as endometriosis, adenomyosis, uterine fibroids, pelvic inflammatory disease, cervical stenosis cause menstrual stomach ache.

 

Home Remedies To Cure  Menstrual stomach ache

 

Ginger

 

  • Ginger is an excellent remedy for menstrual stomach ache. It is helpful in lowering the levels of pain-causing prostaglandins.
  • Add some grated ginger to a cup of boiling water and leave it for 5 minutes. Strain it and add little lemon juice and honey. Drink this mixture 2-3 times during menstruation.
    •  

Basil

Basil

  • Basil can effectively reduce menstrual stomach ache and cramps. It contains caffeic acid which has pain-killing properties.
  • Mix one tablespoon of basil leaves to a cup of boiling water. Close the container tightly and allow it to cool down. Strain it and drink several times in a day to ease your pain.
  • Another option is, crush some basil leaves and extract the juice. Add 2 teaspoons of basil juice to a cup of warm water. Drink it 3 times a day during menstruation.
  •  

Cinnamon

 

  • Cinnamon has anti-inflammatory, anti-clotting, and antispasmodic properties that can ease menstrual stomach ache. It is also a rich source of iron, fibre, calcium, and manganese.
  • Add ¼ teaspoon of cinnamon powder to a cup of hot water. Let it settle for 5 minutes. Add little honey to this and drink it. Drink 2-3 cups of this mixture one or two days before your period starts.

Fennel

fennel

  • Fennel's antispasmodic, anti-inflammatory, and phytoestrogenic property relieves menstrual cramping.
  • Add one teaspoon of fennel seeds to a cup of boiling water. Strain it after five minutes, add honey and drink twice daily starting 2-3 days before the period start date.

 

 

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